Healthy Life Style Wiki - Beauty Secrets and Tips
  • Beauty Secrets
  • Herbs Medicine
  • Healthy Diets
  • Staying Healthy
  • Beauty Secrets
  • Herbs Medicine
  • Healthy Diets
  • Staying Healthy
No Result
View All Result
Healthy Life Style Wiki - Beauty Secrets and Tips
No Result
View All Result
Home Staying Healthy

Tension Headaches

by
May 2, 2025
in Staying Healthy
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Are Tension Headaches Getting You Down?

A little irritation can weigh you down a lot

Tension or Stress Headaches are characterized by dull, tight pain around the forehead, neck, or base of the skull. They do not affect vision or balance, and are not likely to cause nausea, as migraines do. While uncomfortable, they do not generally interfere with one’s daily activities. They can be of short (30 minutes) or long (several days) duration, and some folks may have them nearly every day. Women are twice as likely to have Tension headaches as men, and these headaches can be brought on by both long, grinding stress and sudden shocks.

Stress headaches are very common, and not considered a health risk, but they are certainly unpleasant, and are often accompanied by poor concentration and a sense of fatigue. If you are prone to these headaches, or simply want to reduce the discomfort as much as you can when they do occur, there are plenty of things you can do to feel better. Relaxation techniques, rest, exercise to burn off stress and frustration, and herbal allies can all help keep the symptoms to a minimum.

Tension Headaches are most often caused by the following:

  • Physical, Mental, or Emotional Stress (of course!)
  • Muscle Tension, especially in the neck and shoulders
  • Poor or inadequate sleep (7-9 hours is the average amount of sleep needed by adults)
  • A sudden shock (like a near-accident)
  • Grief or loss (small or large)
  • Anger (like a fight with someone close to you, or getting yelled at by your boss)
  • Crying (some folks cry from frustration or stress as well as sadness)

They can be relieved by:

  • Stretching
  • Meditation/Breathing exercises
  • Rest
  • Electrolytes, Magnesium supplementation
  • Holy Basil (reduces the stress hormone Cortisol)
  • Valerian (mild muscle relaxant and sedative)
  • Corydalis, Meadowsweet, Willow Bark (painkillers)
  • Turmeric or Ginger root (anti-inflammatory)

Valerian and Meadowsweet work very well together for Stress headaches, offering muscle relaxant and pain-relieving effects. Meadowsweet is very easy on the stomach, unlike aspirin and other NSAIDs, and contains salicylic acid to soothe aches and pains. In fact, Meadowsweet is the original source for the development of the brand-name Aspirin! The combination of the two herbs is particularly helpful when neck and shoulder tension is the likely source of the headache. Take a little of each in tea, tablet or tincture, and then sit and do some nice relaxing stretches while you wait for them to take full effect. For those who have trouble sleeping, this is a lovely before-bed ritual.

If you have frequent Tension headaches try taking Ginger or Turmeric root everyday as a gentle anti-inflammatory. This can prevent stress and inflammation from building up in your system. Also, look at your stressors: are you sleeping enough? Communicating well in your primary relationships? Satisfied in your work life? Make sure to get enough rest and downtime, and make room in your schedule for things that bring you joy.

If you are waking up with a stiff neck and headache, think about the way you sleep. Reduce physical and mental clutter in your sleeping area, have a good quality mattress and a bed that invites you to sleep. Try out different pillows, there are lots out there meant to help with neck pain. For herbal allies, Ashwagandha helps promote deeper sleep without being sedative, and Magnesium promotes muscle relaxation. Take both about an hour before going to sleep for best results.

Hormones can definitely be a factor in stress headaches. In fact, a large number of women report headaches as a primary symptom of PMS. To balance hormones and reduce stress, Chaste Tree Berry, also called Vitex, is a good choice. Some women report a difference in their cycles right away but for many it can take up to three months of daily use to feel the full effects. So don’t give up before it has had a chance to work! The berries of this beautiful tree can help with a whole range of hormone related issues, including PMS and Menopause symptoms, fertility issues, painful menstruation, and fibroid growth. It’s a go-to herb for female reproductive health.

For those who can nap, a little extra sleep (2-4 hours) can often relieve a stress headache. If napping leaves you groggy or grumpy, try reading quietly, drawing, or coloring. There are all kinds of new coloring books for adults on the market now, designed especially for stress relief. Avoid television, computers, etc. (including reading on a tablet) as these can be overstimulating and create mental and/or visual fatigue.

Headaches from crying are mainly caused by two things: inflammation in the sinuses, and stress hormones released into the blood. To reduce the stress hormones, take a moderate to large dose of Holy Basil immediately after crying, with a full glass of water. Adding electrolytes to the water is an added benefit. To reduce the inflammation, apply a cool cloth to your eyes and nose while you sit quietly and calm yourself for at least 15 minutes. You’ll be surprised at how much of a difference this can make! According to Ayurveda, resisting the urge to cry can also cause stress headaches, so sometimes it is best to go ahead and let it out.

Tension headaches aren’t fun, but fortunately there’s plenty you can do to both prevent and soothe them yourself. Take care!

For More Information:

NIH: Tension-type Headache

Journal of Headache and Pain: “Debate: differences and similarties between tension-type headache and migraine

Effects of Valeriana officinalis (Valerian) on tension-type headache

Christopher Hobbs: Meadowsweet monograph

Magnesium in Headache

The post Tension Headaches appeared first on Smile Herb School.

Previous Post

How to Grow Your Eyelashes Naturally: Expert Tips That Really Work

Next Post

From Lip Gloss to Lifted Looks: The Best Makeup for Older Women Over 40

Next Post
From Lip Gloss to Lifted Looks: The Best Makeup for Older Women Over 40

From Lip Gloss to Lifted Looks: The Best Makeup for Older Women Over 40

  • Trending
  • Comments
  • Latest
Herbs for Toothaches – Natural Dental Pain Relief

Herbs for Toothaches – Natural Dental Pain Relief

March 18, 2023
How to Make Calendula Oil – A Homemade Calendula Oil Recipe

How to Make Calendula Oil – A Homemade Calendula Oil Recipe

March 18, 2023
Lavender Tea Benefits – More Than Just a Pretty Flower

Lavender Tea Benefits – More Than Just a Pretty Flower

March 18, 2023
How to Dry Mint Leaves – Cultivating Mint Plants for Tea

How to Dry Mint Leaves – Cultivating Mint Plants for Tea

March 18, 2023
Spring Allergies Are Here Again

Spring Allergies Are Here Again

0
How to Make Calendula Oil – A Homemade Calendula Oil Recipe

How to Make Calendula Oil – A Homemade Calendula Oil Recipe

0
Lavender Tea Benefits – More Than Just a Pretty Flower

Lavender Tea Benefits – More Than Just a Pretty Flower

0
Herbs for Toothaches – Natural Dental Pain Relief

Herbs for Toothaches – Natural Dental Pain Relief

0
Spring Allergies Are Here Again

Spring Allergies Are Here Again

May 9, 2025
Primer, Powder, and Pores: The 5 Mistakes You’re Making That Ruin Your Makeup

Primer, Powder, and Pores: The 5 Mistakes You’re Making That Ruin Your Makeup

May 7, 2025
30 Minute Feel Good Banana Bran Muffins

30 Minute Feel Good Banana Bran Muffins

May 7, 2025
Talc-Free Powder: Is It Really Better for Your Skin? What You Should Know

Talc-Free Powder: Is It Really Better for Your Skin? What You Should Know

May 5, 2025
Enter Your Information Below To Receive Free Health and Beauty News

    Your information is secure and your privacy is protected. By opting in you agree to receive emails from us. Remember that you can opt-out any time, we hate spam too!

    Recent News

    Spring Allergies Are Here Again

    Spring Allergies Are Here Again

    May 9, 2025
    Primer, Powder, and Pores: The 5 Mistakes You’re Making That Ruin Your Makeup

    Primer, Powder, and Pores: The 5 Mistakes You’re Making That Ruin Your Makeup

    May 7, 2025
    30 Minute Feel Good Banana Bran Muffins

    30 Minute Feel Good Banana Bran Muffins

    May 7, 2025
    Talc-Free Powder: Is It Really Better for Your Skin? What You Should Know

    Talc-Free Powder: Is It Really Better for Your Skin? What You Should Know

    May 5, 2025
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy

    © 2025 Healthylifestylewiki.сom

    No Result
    View All Result
    • Beauty Secrets
    • Herbs Medicine
    • Healthy Diets
    • Staying Healthy

    © 2025 Healthylifestylewiki.сom